ADHD for Smart Ass Women
How to Fall in Love with Your Neurodivergent Brain
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2023], ©2023..
Format: Book
Edition: First edition.
Description: xxiv, 262 pages ; 24 cm
Drawing on the latest research, expert interviews and personal stories, a certified ADHD coach debunks misinformation about ADHD in women and explores how the condition manifests itself differently in the female brain.
Contents:
Part I. Understanding you and your ADHD brain. What ADHD really is ; Why women struggle to get diagnosed and what to do about it ; Why ADHD women face more issues ; Turning ADHD traits into superpowers ; How to find yourself, your passions, and your purpose -- Part II. Enhancing your ADHD brain with smart ass solutions. Big emotions, trauma, and how to better manage both ; Ways to end overthinking, overwhelm, and self-doubt ; ADHD-specific strategies to better manage your relationships ; ADHD-specific strategies to better manage time and planning ; ADHD-specific strategies to better manage money ; How physical movement can treat ADHD ; Using nutrition to curb ADHD symptoms ; Overhauling ADHD-related sleep problems ; Dealing with learning differences.
Subjects:
Attention-deficit disorder in adults.
Attention-deficit hyperactivity disorder -- Popular works.
Attention-deficit-disordered adults -- Life skills guides.
Women -- Mental health.
Attention-deficit disorder in adults.
Attention-deficit hyperactivity disorder -- Popular works.
Attention-deficit-disordered adults -- Life skills guides.
Women -- Mental health.
ISBN:
9780063307056
Availability | |||
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Call Number | Location | Shelf Location | Status |
PSYCHOLOGY Condition Ots | Main (Downtown) | Third Level, Nonfiction | Out (Due: 5/16/2024) |
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PSYCHOLOGY Condition Ots | Wheatley (Shandon) | New, Nonfiction | Out (Due: 5/6/2024) |
Includes bibliographical references (pages 209-252) and index.