50 Mindful Steps to Self-esteem
Everyday Practices for Cultivating Self-acceptance and Self-compassion
Oakland, CA : New Harbinger Publications, Inc., 2013.
Format: Ebook
Related Information: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=94A14AC4-2EE7-4D86-B786-87B19115934C
Description: 1 online resource.
In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life.
Subjects:
Self-esteem.
Self-acceptance.
PSYCHOLOGY / Applied Psychology.
SELF-HELP / Personal Growth / General.
SELF-HELP / Personal Growth / Happiness.
SELF-HELP / Personal Growth / Success.
Self-esteem.
Self-acceptance.
PSYCHOLOGY / Applied Psychology.
SELF-HELP / Personal Growth / General.
SELF-HELP / Personal Growth / Happiness.
SELF-HELP / Personal Growth / Success.
ISBN:
9781461951070
Availability | |||
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Call Number | Location | Shelf Location | Status |
Main (Downtown) | In | ||
Main (Downtown) | In |
Ebook
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Includes bibliographical references.
Description based on print version record.
Description based on print version record.