Whole Protein Vegetarian
Delicious Plant-based Recipes with Essential Amino Acids for Health and Well-being
Woodstock, VT : The Countryman Press, a division of W.W. Norton & Company, [2016]
Format: Book
Description: 213 pages : illustrations, color ; 26 cm
Are you afraid you won't get enough protein--or the right kind--from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or "whole" protein, unlike animal-based proteins, which are more likely to be complete.
This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you'll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.
ISBN:
9781581573268
Availability | |||
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Call Number | Location | Shelf Location | Status |
COOKING Vegetarian Ffr | Ballentine Indoors | Nonfiction | In |
COOKING Vegetarian Ffr | Sandhills Indoors | Nonfiction | In |
COOKING Vegetarian Ffr | Southeast | Nonfiction | Out (Due: 6/6/2024) |
COOKING Vegetarian Ffr | Lower Richland | Nonfiction | In |