Staff Picks
New Year, New You - Be Happy
- Mahogany S.
- Friday, January 17, 2020
Collection
It's a new year! Check out some titles that will inspire you to live your best life!
Stop Doing That Sh*t
End Self-sabotage and Demand Your Life Back
Published in 2019
"From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses--to recognize and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way that we're wired. He then identifies different types of people and the ways we fu*k ourselves over: We can't save money. We land in the same type of toxic relationship. We're stuck in a rut at work. Analyzing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives. Written in the same in your face style as Unfu*k Yourself, Stop Doing that Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behavior before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could. We can take back our lives. We may have fu*ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have"-- Provided by publisher.
1000+ Little Things Happy, Successful People Do Differently
Published in 2019
"New York Times-bestselling authors Marc and Angel Chernoff deliver instant inspiration and powerful advice for becoming our best selves. Millions of readers turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams. Topics include: * 10 Mistakes Unhappy People Make * 28 Ways to Stop Complicating Your Life * 12 Tough Truths That Help You Grow * 12 Amazingly Achievable Things to Do Today * 10 Timeless Lessons for a Life Well-Lived A perfect gift for a loved one or ourselves, this deceptively simple book is a touchstone to return to for a boost of motivation and inspiration"-- Provided by publisher.
The Joy of Missing out
Live More by Doing Less
Published in 2019
Productivity expert and CEO of inkWELL Press Productivity Co. Tonya Dalton challenges women to rethink "busy" and intentionally live with a mind-set of abundance. Overwhelmed. Too many women are swamped and exhausted by all they strive to do, ending most days feeling unsatisfied and unsuccessful. Tonya Dalton, productivity expert and CEO of inkWELL Press Productivity Co., offers these women a liberating shift in perspective: Feeling overwhelmed isn't the result of having too much to do - it's from not knowing where to start. In her highly anticipated first book, Dalton inspires women to reject the pressure to do more, be more, and achieve more. She shows them how to focus on what'.s important to them and then helps them develop their own unique productivity systems. Through her proven liveWELL Method, Dalton provides actionable strategies with relevant exercises that help women to discover their purpose, clarify their priorities, simplify their lives, and finally achieve harmony by embracing the "unbalance" that is inherent in their lives. As a result, women discover they can finally live guilt-free, abundant lives--because living a life centered around their priorities results in more satisfaction and success, both at work and at home.
The F*ck It Diet
Eating Should Be Easy
Published in 2019
"A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions because they make people believe they're food addicts, lazy and weak, and that losing weight is the key to the life they truly want. The F*ck It Diet is the anti-diet, designed for anyone who feels guilt or pain over food, weight, and their bodies. Caroline Dooner calls BS on the diet industry as she reveals the truth about weight bias, tackles the flawed approach inherent in dieting, and guides readers through the physical, emotional, mental, and spiritual aspects of the journey from miserable food obsession to true food ease. Dooner encourages us to eat the things our bodies want, and to be happy being healthy at whatever weight that might be. The F*ck It Diet is the only diet that works because it tackles two things at once: the biological reality that dieting triggers the body's famine response, and the mental, emotional, and cultural reasons that we become obsessed with food. By taking diets off the cultural pedestal, Dooner contends, we can reclaim mealtimes as pleasure and nourishment instead of a misguided test of willpower. Feminist, counter-culture and empathetic, The F*ck It Diet is a fresh, irreverent, and empowering call-to-arms for everyone berating themselves over yesterday's donut. It's time to give up the shame and start eating to live--happily"-- Provided by publisher.
Life Admin
How I Learned to Do Less, Do Better, and Live More
Published in 2019
"It's a relief just to talk about it. It's heaven to fix it: "admin," the administrative tasks that have exploded in our busy lives. Here's the book that will give you many hours of your life back. Scheduling. Planning. Paying. Using "self-service" websites. The busier our lives are, the more the invisible "admin"piles up on top of us. Elizabeth Emens was a working mother with two young children, swamped like so many of us, when she realized that mental labor was consuming her. She planned to conduct interviews and focus groups to find out how people cope with it all--and then the project became even more personal as she faced divorce and two relocations. Desperate to survive and to help others along the way, she gathered favorite tips and tricks, admin confessions, and the secrets of admin-happy households. Here is the one book you need in order to get past the invisible quicksand that is holding you back from the joys of living. Which type of "admin personality" are you?Do you know any Strategic Ball-Droppers?Do you suffer from Madmin Mind? Life Adminis the book that will teach us all how to do less of it, and to do it better"-- Provided by publisher.
Weird Parenting Wins
Bathtub Dining, Family Screams, and Other Hacks from the Parenting Trenches
Published in 2019
"Unconventional--yet effective--parenting strategies, carefully curated by the creator of the popular podcast The Longest Shortest Time. Some of the best parenting advice that Hillary Frank ever received did not come from parenting experts, but from friends and podcast listeners who acted on a whim, often in moments of desperation. These "weird parenting wins" were born of moments when the expert advice wasn't working, and instead of freaking out, these parents had a stroke of genius."-- Provided by publisher.
The Warrior Code
11 Principles to Unleash the Badass Inside of You
Published in 2019
"From American Grit co-star, former Marine Gunnery Sergeant Tee Marie Hanible comes the story of how she became a warrior...and how you can do it too. In the Warrior Code, entrepreneur, philanthropist, reality star and retired Gunnery Sergeant Tee Marie Hanible serves up eleven principles to awaken your inner badass and thrive in the face of adversity. After surviving the death of her father, enduring foster care and being expelled from school, Tee joined military reform school, where she began uncovering her inner warrior. As part of one of the first female classes of recruits to complete the Marine Corps Crucible and the Marine Combat Training, and as the only woman to deploy with her unit to Iraq in 2003, Tee tested her mettle and learned the key to becoming an unbreakable woman. With insightful honesty and wisdom, and set against the backdrop of Tee's life, The Warrior Code will help you understand that things can beat us back from realizing our true potential...but the key is finding the way to realize one's own innate strength"-- Provided by publisher.
The Swedish Way to Parent and Play
Advice for Raising Gender-equal Kids
Published in 2020
"Enter a world where Batman does the dishes and Barbie fights crime In the US and around the world, people are striving to close the gender gap. Ranked fifth globally for gender equality, Sweden is doing something right. But to truly close the gap, Swedish experts Kristina Henkel and Marie Tomicic know that we have to start at the beginning, with the daily gender traps and stumbling blocks that cause us to view our children one-dimensionally and limit their potential. In The Swedish Way to Parent and Play, Henkel and Tomicic share practical strategies and tips covering play and friendship, emotions and self-esteem, and language and body, to help parents and teachers support children's development as unique individuals. The point is not that boys should wear dresses and girls can't play with dolls, or that all children should be the same. Gender equality is about variety; it's about showing children 100 possible ways to be instead of just two"-- Provided by publisher.
The Power of Nunchi
The Korean Secret to Happiness and Success
Published in 2019
"The Korean sixth sense for winning friends and influencing people, nunchi (pronounced noon-chee) can help you connect with others so you can succeed in everything from business to love. The Power of Nunchi will show you how. If you're thinking, 'Not another Eastern fad: Marie Kondo already made me throw away half my clothes,' don't worry--it's not a fad. Koreans have been using nunchi for more than 5000 years. It's what catapulted their nation from one of the world's poorest to one of the richest and most technologically advanced in half a century. And it's why K-pop--an unlikely global phenomenon, performed as it is in a language spoken only in Korea--is even a thing. The art of reading a room and understanding what others are thinking and feeling, nunchi is a form of emotional intelligence that anyone can learn--all you need is your eyes and ears. Have you ever wondered why your less-skilled coworker gets promoted before you, or why that one woman from your yoga class is always surrounded by adoring friends? They probably have great nunchi. Sherlock Holmes has great nunchi. Cats have great nunchi. Steve Jobs had great nunchi. With its focus on observing others rather than asserting yourself--it's not all about you!--nunchi is a refreshing antidote to our culture of self-promotion, and a welcome reminder to look up from your cell phone. Not some quaint Korean custom like taking off your shoes before entering a house, nunchi is the currency of life; The Power of Nunchi will show you how the trust and connection it helps you to build can open doors for you that you never knew existed. Improve your nunchi. Improve your life"-- Provided by publisher.
The Joy of Movement
How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
Published in 2019
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"-- Provided by publisher.
Fully Human
3 Steps to Grow Your Emotional Fitness in Work, Leadership, and Life
Published in 2019
"HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity--in work and life--via her three-step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don't have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and it's arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures. Packard introduces us to successful people, and companies, that are rich with 'connector' emotions like hope, empathy and trust-building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an 'inside out' practice of self-discovery, which helps you uncover unproductive emotions, and dispel them. The best leaders balance power and grace, and everyone can effectively use resilience--an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day"-- Provided by publisher.
On Being Human
A Memoir of Waking Up, Living Real, and Listening Hard
Published in 2019
"An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how deafness taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops,On Being Humanis the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said "yes," despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life that seemed to have no escape, she healed her own heart by caring for others. She has learned to fiercely listen despite being nearly deaf, to banish shame attached to a body mass index, and to rebuild a family after the debilitatingloss of her father when she was eight. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, "I got you." Exuberant, triumphantly messy, and brave,On Being Humanis a celebration of happiness and self-realization over darkness and doubt. Her complicated yet imperfectly perfect life path is an inspiration to live outside the box and to reject the all-too-common belief of "I am not enough." Jen will help readers find, accept, and embrace their own vulnerability, bravery, and humanness"-- Provided by publisher.
The Book of Mistakes
9 Secrets to Creating a Successful Future
Published in 2018
"Have you ever wondered why some people seem to catch all the breaks and win over and over again? What do the super successful know? What is standing between you and your wildest dreams? The Book of Mistakes will take you on an inspiring journey, following an ancient manuscript with powerful lessons that will transform your life. You'll meet David, a young man who with each passing day is more disheartened and stressed. Despite a decent job, apartment, and friends, he just feels hollow. until one day he meets a mysterious young woman and everything starts to change. In this self-help tale wrapped in fiction, you'll learn the nine mistakes that prevent many from achieving their goals. You'll learn how to overcome these hurdles and reinvent your life. This success parable is packed with wisdom that will help you discover and follow your personal purpose, push beyond your perceived capabilities, and achieve more than you ever dreamed possible. You'll find yourself returning again and again to a deceptively simple story that teaches actionable insights and enduring truths"-- Provided by publisher.
Beyond Beautiful
A Practical Guide to Being Happy, Confident, and You in a Looks-obsessed World
Published in 2019
"A prescriptive, empowering, and psychology-driven guide to building confidence in your body, clothes, beauty, and life in the era of toxic social media-driven beauty standards. Between picture-perfect Instagram celebrities, ultra-lean fitness gurus, andeffortlessly chic fashion influencers, it's getting harder and harder to feel good about the way we look. Despite the growing movement toward female empowerment and body positivity, the pressure for women to conform to beauty standards is higher than ever, and the culture of social media has raised the bar. But it's not too late to break the looks-obsessed cycle and live a happy, confident, authentic life. Beyond Beautiful is a no-fuss, psychology-backed guide to help women develop a healthy attitude toward their bodies, looks, clothing, health, and aging. Filled with proven strategies for proactive self-care, this stylish and essential guide provides sage answers to tricky questions like: * Why do I hate the way I look in pictures? * How can I stop comparing myself to all those beautiful people on social media? * Would I be happier if I lost weight? * Why is everyone else so stylish? Illustrated with full-color spot art, Beyond Beautiful is a much-needed breath of fresh air that will enhance your confidence and joy, and help you live your best life"-- Provided by publisher.
What to Eat when
A Strategic Plan to Improve Your Health & Life Through Food
Published in 2019
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"-- Provided by publisher.
The Atlas of Happiness
The Global Secrets of How to Be Happy
Published in 2019
A round the world trip through 33 international happiness concepts, from the bestselling author of The Year of Living Danishly, Helen Russell. Feeling terrified of that upcoming job interview? Take inspiration from the Icelanders and get some Þetta reddast, the unwavering belief that everything will work out in the end. Lost your way in life? Make like the Chinese and find your xingfu, or the thing that gives you real purpose. Too much on your plate? The Italians can help you learn the fine art of dolce far niente, aka the sweetness of doing nothing at all. - Overwhelmed by busyness and disconnected from nature? The Swedish have a solution - just find your smultronställe, or 'wild strawberry patch', your perfect escape from the rest of the world. From Australia to Wales, via Bhutan, Ireland, Finland, Turkey, Syria, Japan, and many more besides, The Atlas of Happiness uncovers the global secrets to happiness, and how they can change our lives.
Unlearn
101 Simple Truths for a Better Life
Published in 2019
"The internationally bestselling self-empowerment book from influencer, rapper, and spoken word artist Humble the Poet, now available in a new edition with a new foreword by the author. Unlearn offers short, accessible, and counterintuitive lessons for reaching our full potential.Beloved for his sincerity, playfulness, and sage advice, globally famous rapper, spoken word artist, poet, blogger, and influencer Humble the Poet has traditionally shared his message of self-discovery, creativity, and empowerment with his fans through music and written word. That message has now been extended to this empowering book, offering insights and wisdom that challenge conventional thinking and help you tap into your best, most authentic self. Humble sees life with unique clarity. In Unlearn, he opens our eyes to our own lives, helping us to recognize the possibilities that await us and the challenges that prevent us from realizing our dreams. With his characteristic honesty and forthrightness, he helps us shed the problematic lessons we've learned throughout our lives that limit us, from sabotaging habits, to fixed mindsets, to past regrets, and relearn new, unconventional ways of moving through life. Among his 101 lessons are: Fitting In Is a Pointless Activity Don't Trust Everything You Feel Killing Expectations Births Happiness Comparisons are Killer Baby Steps Add Up You Decide Your Worth Profound in its simplicity, Unlearn is the perfect invitation to a new beginning and to pursue a life of fulfillment"-- Provided by publisher.
Anger Management for Everyone
Ten Proven Strategies to Help You Control Anger and Live a Happier Life
Published in 2019
""A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today.
Choosing Compassion
How to Be of Benefit in a World That Needs Our Love
Published in 2019
"We see so much pain and injustice in the world--from racial discrimination to environmental degradation. How can we make a positive difference? Beloved Buddhist teacher Anam Thubten invites us to deepen our practice of compassion. Through personal practices that expand our awareness of connectedness with the world, we will be able to act with courage for the benefit of all. With characteristic warmth, Anam Thubten shares reflections, meditations, and practices that any reader--whether Buddhist or not--can embrace. He writes, "If our hearts are open and we can bear witness to the suffering around us, we will be able to act from that and help relieve suffering in whatever small or big ways we can. It will not be insignificant, and our compassion will include all beings no matter how small they are. Each compassionate act will change us and will expand our boundaries and show us what transcendence means. Then, we will begin more and more to lose the feeling that we are separate from everybody else. In this way, we can widen the circle of love."-- Provided by publisher.
The Art of Noticing
131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday
Published in 2019
"A handsome, beautifully produced compilation of meditations and exercises to inspire us to find joy and expand the ways we engage with the people and places, the objects and tasks we encounter in our everyday lives. Long-time workplace advice columnist for The New York Times, Rob Walker, draws from his annual School for Visual Arts course and from interviews he conducted with men and women from a wide range of disciplines, has designed 131 exercises and meditations to encourage and guide us in rediscovering joy and creativity in our lives. In a world ruled by distraction and increasing demands on our attention, it's never been more important to notice what matters to you. To stay eager, to connect, to find interest in the everyday, to notice what others overlook, these are skills that are both vital and delightful--and this gorgeously illustrated volume can help you acquire and hone these very skills. The short, playful entries that make up The Art of Noticing include "Look for Ghosts and Ruins," "Look Slowly," "Make It Art," "Compose a Personal Plaque." Here is a book that will provide inspiration to everyone, from the artist or designer developing an aesthetic to the techie looking to disrupt a new market. But, it will be its own joyful reward for anyone, in any walk of life, who takes a chance at noticing"-- Provided by publisher.
Be Calm
Proven Techniques to Stop Anxiety Now
Published in 2019
If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover.