Meditation for Fidgety Skeptics
A 10% Happier How-to Book
New York : Spiegel & Grau, 2017.
Format: Book
Edition: First edition.
Description: x, 286 pages : illustrations ; 22 cm
Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices.
ISBN:
9780399588945
Availability | |||
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Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Mindfulness Har | Main (Downtown) | Third Level, Nonfiction | In |
HEALTH Self-Help Mindfulness Har | Ballentine Indoors | Nonfiction | In |
HEALTH Self-Help Mindfulness Har | Sandhills Indoors | Nonfiction | In |
HEALTH Self-Help Mindfulness Har | Southeast | Nonfiction | In |