Self-compassion
The Proven Power of Being Kind to Yourself
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, 2015.
Format: Book
Edition: First William Morrow paperback edition.
Description: xii, 305 pages ; 21 cm
"A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives"-- Provided by publisher.
Contents:
Why self-compassion? Discovering self-compassion ; Ending the madness -- The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is -- The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth -- Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex -- The joy of self-compassion. The butterfly emerges ; Self-appreciation.
ISBN:
9780061733529
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Nef | Main (Downtown) | Third Level, Nonfiction | Out (Due: 4/25/2024) |
HEALTH Self-Help Nef | Main (Downtown) | Third Level, Nonfiction | Out (Due: 4/29/2024) |
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Includes bibliographical references (pages 285-197) and index.