Fit at Mid-life
A Feminist Fitness Journey
Vancouver ; Berkeley : Greystone Books, [2018]
Format: Book
Description: ix, 274 pages ; 23 cm
A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond. Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Empowering and relatable, the book shows how women can best take charge of their health and be active - no matter what their shape, size, age, or ability. Residence: London, ON.
ISBN:
1771641673
Availability | |||
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Call Number | Location | Shelf Location | Status |
HEALTH Women Bre | Main (Downtown) | Third Level, Nonfiction | In |
Includes bibliographical references (pages 269-274).