12 Tips for Managing Stress and Anxiety
Mankato, MN : 12-Story Library, [2017]
Format: Book
Description: 32 pages : color illustrations ; 25 cm.
Offers readers 12 tips for managing stress and anxiety, including practicing time management, staying active, and keeping a journal.
Series: Healthy living (12 Story Library (Firm))
Contents:
Practice positivity -- Get moving -- Talk it out -- Limit caffeine -- Practice time management -- Look for a laugh -- Listen to calm music -- Try visualization -- Don't skimp on sleep -- Do some light reading -- Keep a journal -- Stretch the stress out.
Target Audience: Grade 4 to 6.
ISBN:
9781632353665
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
C HEALTH Mental Spa | Main (Downtown) | Garden Level, Children's NonFiction | In |
C HEALTH Mental Spa | Cooper (Forest Acres) | Children's NonFiction | In |
C HEALTH Mental Spa | Sandhills Indoors | Children's NonFiction | In |
Includes bibliographical references and index.