Walking
Mindfulness While Moving
[San Francisco, California, USA] : Kanopy Streaming, 2015.
Format: Streaming Video
Description: 1 online resource (streaming video file)
Walking meditation, another core element of the mindfulness tradition, allows you to practice mindfulness wherever and whenever you go. Learn walking meditation in detail, including beneficial conditions for practice, the method of mindful walking, where to focus your attention, and advanced variations on the practice.
Title from title frames.
In Process Record.
Electronic resource.
Features: Harvard University, Mark W. Muesse Ph.D.
Originally produced by The Teaching Company/The Great Courses in 2011.
Mode of access: World Wide Web.
In English
In Process Record.
Electronic resource.
Features: Harvard University, Mark W. Muesse Ph.D.
Originally produced by The Teaching Company/The Great Courses in 2011.
Mode of access: World Wide Web.
In English