Nourish & Glow
Naturally Beautifying Foods & Elixirs
New York, NY : The Countryman Press, a division of W.W. Norton & Company, [2018]
Format: Book
Description: 230 pages : color illustrations ; 21 cm
"Beautiful radiance is more than skin deep. What we eat directly affects the appearance of our complexion and determines how we age. Diets rich in protein, healthy fats, and good carbohydrates, such as fresh fruit and vegetables, not only yield beautiful skin, but also have protective and preventative qualities that slow the aging process. With guidance from holistic health coach Jules Aron, eating for beauty is simple and pleasurable--a great experience inside and out."--Amazon.com.
Contents:
Morning starters -- Supercharged snacks -- A cup of comfort -- Salads and slaws -- Entrées and mains -- Sweet endings -- Sipping pretty -- Homemade provisions.
ISBN:
9781682681046
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
COOKING Healthy Aro | Cooper (Forest Acres) | Nonfiction | Out (Due: 5/10/2024) |
Includes bibliographical references and index.