The DASH Diet Mediterranean Solution
The Best Eating Plan to Control Your Weight and Improve Your Health for Life
New York : Grand Central Life & Style, 2018.
Format: Book
Edition: First edition.
Description: viii, 264 pages ; 24 cm
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
ISBN:
9781538715253
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Nutrition Diet Hel | Ballentine Indoors | Nonfiction | Out (Due: 4/29/2024) |
HEALTH Nutrition Diet Hel | Northeast Indoors | Nonfiction | In |
HEALTH Nutrition Diet Hel | Wheatley (Shandon) | Nonfiction | Out (Due: 5/16/2024) |
Includes bibliographical references (pages 245-250) and index.