The Kripalu Kitchen
Nourishing Food for Body and Soul
New York : Ballantine Books, [2019]
Format: Book
Edition: First edition.
Description: xix, 341 pages : color illustrations ; 24 cm
A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America's largest yoga-based healing and education center. The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu's most popular dishes to your own table. Kripalu's longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences--from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Honoring the wisdom of Ayurvedic healing practices, The Kripalu Kitchen also includes a simple test to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.
Other Authors:
Joachim, David, author.
Samuels, Brian, photographer.
Kripalu Center for Yoga and Health.
Joachim, David, author.
Samuels, Brian, photographer.
Kripalu Center for Yoga and Health.
Contents:
Personal nutrition -- Mindful eating -- Kripalu kitchen at home -- Breakfast -- Muffins, scones and breads -- Soups -- Salads and sandwiches -- Basics from the buddha bar -- Main dishes -- Vegetables and grains -- Something sweet -- Juices, teas and tonics.
ISBN:
9780525620815
Availability | |||
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Call Number | Location | Shelf Location | Status |
COOKING Healthy Smi | Southeast | Nonfiction | In |