Buddhist Boot Camp
New York : HarperOne, [2013]
Format: Book
Edition: First edition.
Description: xiv, 142 pages ; 20 cm
Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to.
Contents:
Mindfulness -- Love and relationships -- Religion/spirituality -- Understanding -- Success -- Anger, insecurities, and fears -- Living in gratitude.
ISBN:
9780062267436
| Availability | |||
|---|---|---|---|
| Call Number | Location | Shelf Location | Status |
| RELIGION Eastern Buddhism Haw | Main (Downtown) | Third Level, Nonfiction | In |
