Just Breathe
[S.I.] : Hachette Audio, 2018.
Format: Eaudiobook
Related Information: https://api.overdrive.com/v1/collections/v1L1BRwAAAA2g/products/6724ef53-abf3-4208-a8a8-b0495d24a918
Description: digital
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
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Call Number | Location | Shelf Location | Status |
Main (Downtown) | In |
Eaudiobook
Electronic resource.
OverDrive MP3 Audiobook audiobook-mp3 79797706
OverDrive Listen audiobook-overdrive 79787153
OverDrive MP3 Audiobook audiobook-mp3 79797706
OverDrive Listen audiobook-overdrive 79787153