Indistractable
How to Control Your Attention and Choose Your Life
Dallas, TX : BenBella Books, Inc., [2019]
Format: Book
Description: xi, 271 pages, 2 unnumbered pages of plates : illustrations ; 24 cm
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become "indistractable"?
Contents:
Introduction: From Hooked to Indistractable -- Master internal triggers -- Make time for traction -- Hack back external triggers -- Prevent distraction with pacts -- How to make your workplace indistractable -- How to raise indistractable children (and why we all need psychological nutrients) -- How to have indistractable relationships.
ISBN:
9781948836531
| Availability | |||
|---|---|---|---|
| Call Number | Location | Shelf Location | Status |
| BUSINESS Success Personal Eya | Cooper (Forest Acres) | Nonfiction | Out (Due: 10/19/2023) |
| WF BUSINESS Success Personal Eya | Sandhills Indoors | Work Force | Out (Due: 10/21/2023) |
Includes bibliographical references (pages 248-267).
