Grit & Grace
Train the Mind, Train the Body, Own Your Life
New York, N.Y. : HarperWave, 2019.
Format: Book
Edition: First edition.
Description: xi, 287 pages : illustrations (chiefly color) ; 25 cm
"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"-- Provided by publisher.
Contents:
From losing it to owning it -- A maverick's manifesto -- Drive -- Discipline -- Deep focus -- Get moving -- Own your diet.
Subjects:
McGraw, Tim -- Health.
Physical fitness.
Self-care, Health.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
HEALTH & FITNESS / Healthy Living.
BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts.
McGraw, Tim -- Health.
Physical fitness.
Self-care, Health.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
HEALTH & FITNESS / Healthy Living.
BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts.
ISBN:
9780062915931
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH McG | Ballentine Indoors | Nonfiction | In |