Discipline Equals Freedom
Field Manual MK1-MOD1
New York : St. Martin's Press, 2020.
Format: Book
Edition: Revised edition.
Description: 247 pages : black and white illustrations ; 23 cm
A former Navy SEAL describes the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.
Contents:
Part one: Thoughts -- Part two: Actions. Fuel : Feeding the machine ; Repair and maintenance : Injury prevention and recovery -- Appendix: The workouts.
ISBN:
9781250274434
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Wil | Sandhills Indoors | Nonfiction | Out (Due: 4/4/2024) |