Intuitive Fasting
The Flexible Four-week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
New York : Rodale, [2021]
Format: Book
Edition: First edition.
Description: 288 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"-- Provided by publisher.
Contents:
Introduction: the intuitive fasting manifesto -- Part one: the new age of fasting -- The origins of fasting and food freedom -- Meet metabolic flexibility: the secret to intuitive fasting -- The 5 key benefits of intuitive fasting -- Fasting and a high-fat diet: the ultimate duo -- Part two: the 4-week flexible fasting plan -- Week 1: reset -- Week 2: recharge -- Week 3: renew -- Week 4: rebalance -- Part three: intuitive fasting, getting started and beyond -- Welcome to the ketotarian lifestyle -- Your intuitive fasting toolbox -- The 4-week flexible fasting plan quick guide -- Beyond the 4 weeks -- Part four: intuitive fasting recipes and meal plan -- Intuitive fasting manifested: the recipes.
ISBN:
9780593232330
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Nutrition Diet Col | Sandhills Indoors | Nonfiction | Out (Due: 5/29/2024) |
Includes bibliographical references (pages 275-283) and index.