Two Meals a Day
The Simple Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free from Diet Frustration Forever
New York : Grand Central Publishing, 2021.
Format: Book
Edition: First edition.
Description: xxii, 281 pages : illustrations ; 25 cm
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
Contents:
Clean up your act -- Emphasize nutrient-dense ancestral foods (and eat your superfoods!) -- Intermittent eating: the fast-est way to health -- Implement a winning mindset and behavior patterns -- Follow a fat-burning lifestyle -- Put two meals a day into play -- Advanced strategies for fat reduction -- The 12-day turbocharge -- Frequently asked questions -- Two meals a day recipes.
ISBN:
9781538736951
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Nutrition Diet Sis | Main (Downtown) | Third Level, Nonfiction | Out (Due: 5/7/2024) |
Includes recipes.
Includes Bibliographical references (pages 267-272) and index.
Includes Bibliographical references (pages 267-272) and index.