Sit Down to Rise Up
How Radical Self-care Can Change the World
Novato, California : New World Library, [2021]
Format: Book
Description: xv, 239 pages ; 22 cm
"A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"-- Provided by publisher.
Contents:
Agency -- Good is good enough -- Not broken -- Familiarization -- Sustainable self-care -- Kindsight -- Where is our village? -- Showing up -- Circles of influence and the ripple effect -- Mutual aid: solidarity, not charity -- Enough is a feast -- If only for today -- Creating sustainable movements.
Subjects:
Tygielski, Shelly.
Self-actualization (Psychology)
Self-realization.
Mindfulness (Psychology)
Tygielski, Shelly.
Self-actualization (Psychology)
Self-realization.
Mindfulness (Psychology)
ISBN:
9781608687442
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Tyg | Southeast | Nonfiction | In |
Includes bibliographical references.