Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-performing Human You Were Meant to Be
New York, NY : Harper Wave, an Imprint of HarperCollinsPublishers, [2021]
Format: Book
Edition: First edition.
Description: 272 pages ; 24 cm
"From biohacker and author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting"-- Provided by publisher.
Contents:
Prologue : fasting to find your best self -- Fasting is only in your head -- Enlisting your molecular machines -- Many stages and many styles of fasting -- Fast for long life -- Fast for better sleep; sleep for a better fast -- Fast for fitness and strength -- Fast for mental and spiritual health -- Supplements to fine-tune your body -- It's a little different for women -- Fast every way : a how-to guide -- Conclusion : fast in peace.
ISBN:
9780062882868
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Nutrition Asp | Wheatley (Shandon) | Nonfiction | In |
Includes bibliographical references (pages 249-259) and index.