Plant-based Diet Cookbook for Dummies
Hoboken, NJ : John Wiley & Sons, Inc., [2022]
Format: Book
Description: xvi, 374 pages, 8 unnumbered pages of plates : illustrations ; 24 cm.
Live longer, live healthier, and feel amazing with a plant-based diet
A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun!
In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you:
Get started from scratch with a plant-based diet that will save you money and time Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food Learn how to navigate restaurants and social gatherings while maintaining your new lifestyleSo, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?
Series: --For dummies.
Contents:
Getting started with a plant-based diet -- What is a plant-based diet? -- Seeing the benefits of a plant-based diet -- The macro and micro essentials of a plant-based diet -- Packing an extra punch with power foods -- Converting your kitchen -- Taking the plunge into a plant-based diet -- Looking at what's on your plate -- Overhauling your kitchen contents -- Being a savvy shopper -- Plant-based recipes for success -- Brilliant breakfasts -- Soups and salads -- Lovable lunches -- Super suppers -- Simple sides -- Appetizers and snacks -- Sauces and dressings -- Dreamy desserts -- Plant based for all stages of life -- Navigating restaurants and special-occasion dining -- Raising children on a plant-based diet -- Getting older, getting wiser about your plant-based diet -- The parts of ten -- Ten foods that are surprisingly not plant based -- Ten plant-based foods that boost your immunity -- Ten bad things about eating meat.
ISBN:
111984634X
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
COOKING Vegan Seb | Ballentine Indoors | Nonfiction | Out (Due: 5/25/2024) |
Includes index.
"Jenn Sebestyen, founder of Veggie Inspired blog"--cover.
"Jenn Sebestyen, founder of Veggie Inspired blog"--cover.