Why We Meditate
The Science and Practice of Clarity and Compassion
New York : Atria Books, 2022.
Format: Book
Edition: First Atria Books hardcover edition.
Description: 212 pages ; 23 cm
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"-- Provided by publisher.
Contents:
What this book offers you -- Drop it! -- Belly breathing -- Beautiful monsters -- Essence love -- Love and compassion -- Calm and clear -- A deeper look within -- Epilogue: Some final advice.
ISBN:
9781982178451
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Gol | Main (Downtown) | Display - First Level, Nonfiction | In |
HEALTH Self-Help Mindfulness Gol | Main (Downtown) | Third Level, Nonfiction | In |
HEALTH Self-Help Mindfulness Gol | Main (Downtown) | New - First Level, Nonfiction | Out (Due: 5/13/2024) |
HEALTH Self-Help Mindfulness Gol | Ballentine Indoors | New, Nonfiction | In |
Includes bibliographical references (pages 197-202) and index.