Gut Feelings
Healing the Shame-fueled Relationship Between What You Eat and How You Feel
New York : Rodale Books, [2023]
Format: Book
Description: xiii, 239 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm
"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"-- Provided by publisher.
Contents:
Introduction : thought for food and the gut-feeling connection -- As above, so below : the bidirectional relationship between your physical and emotional world -- Gut : the physiology of the second brain -- Feeling : stress, trauma, and how shameflammation finds its home -- Is shameflammation sabotaging your health? -- Feed your gut and your brain -- Feed your head and your heart -- The 21-day gut-feeling plan -- Meals as medicine and meditation : the recipes -- A shameflammation-free life.
Subjects:
Gastrointestinal system -- Diseases -- Psychosomatic aspects.
Inflammation -- Diet therapy.
Food -- Psychological aspects.
Mind and body.
Gastrointestinal system -- Diseases -- Psychosomatic aspects.
Inflammation -- Diet therapy.
Food -- Psychological aspects.
Mind and body.
ISBN:
9780593232361
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Nutrition Col | Blythewood | New, Nonfiction | Out (Due: 5/30/2024) |
Includes bibliographical references and index.