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Built to Move
The Ten Essential Habits to Help You Move Freely and Live Fully
New York : Alfred A. Knopf, 2023.
Format: Book
Edition: First edition.
Description: xi, 318 pages : illustrations, charts ; 22 cm
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher.
Contents:
Introduction -- Vital sign 1: Getting up and down off the floor -- Vital sign 2: Breathe easy -- Vital sign 3: Extend your hips -- Vital sign 4: Walk this way -- Vital sign 5: Future-proof your neck and shoulders -- Vital sign 6: Eat like you're going to live forever -- Special section: What to do when you hurt -- Vital sign 7: Squat! -- Vital sign 8: Find your balance -- Vital sign 9: Create a movement-rich environment -- Vital sign 10: Unleash you superpower : sleep -- Making it all work: 24-hour duty cycle and 21-day built to move challenge -- Afterword: Never do nothing : the case for exercise.
ISBN:
9780593534809
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Exercise Sta | Main (Downtown) | New - First Level, Nonfiction | Held |
"This is a Borzoi Book published by Alfred A. Knopf."
Includes bibliographical references (pages 289-301) and index.
Includes bibliographical references (pages 289-301) and index.