The Healthy Mind Toolkit
Simple Strategies to Get out of Your Own Way and Enjoy Your Life
New York, New York : TarcherPerigee, [2018]
Format: Book
Description: iii, 291 pages ; 21 cm
"[The author] provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this ... book will take you through the steps to address this overarching problem"--Amazon.com.
Contents:
Understanding self-sabotage and why we do it -- Foundational strategies to recognize and reduce your self-defeating behaviors -- Thinking blind spots -- Relationships -- Work and money.
ISBN:
9780143130703
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Boy | Main (Downtown) | Third Level, Nonfiction | Out (Due: 5/13/2024) |
"A TarcherPerigee Book."
Includes bibliographical references (pages 251-275) and index.
Includes bibliographical references (pages 251-275) and index.