Master of Change
How to Excel when Everything is Changing--including You
New York ; HarperOne, an imprint of HarperCollins Publishers, [2023], ©2023.
Format: Book
Edition: First edition.
Description: 229 pages : illustration ; 24 cm
Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
Contents:
Introduction. Rugged flexibility -- a new model for working with change and thinking about identity over time -- Part 1. Rugged and flexible mindset -- Chapter 1. Open to the flow of life -- Chapter 2. Expect it to be hard -- Part 2. Rugged and flexible identiity -- Chapter 3. Cultivate a fluid sense of self -- Chapter 4. Dvelop rugged and flexible boundaries -- Part 3. Rugged and flexible actions -- Chapter 5. Respond not react -- Chapter 6. Making meaning and moving forward -- Conclusion. Five questions and ten tools for embracing change and developing rugged flexibility -- Acknowledgments -- Appendix -- Additional suggested reading -- Notes -- Index.
ISBN:
9780063253162
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Stu | Sandhills Indoors | Nonfiction | Out (Due: 6/6/2024) |
Includes bibliographical references and index.