Njuta
(enjoy, Delight In)
New York, NY : Harvest, an imprint of William Morrow, [2023], ©2023..
Format: Book
Description: 239 pages : color illustrations ; 19 cm
"The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the simple things in life"-- Provided by publisher.
Contents:
An introduction to njuta -- Njuta in daily life -- Njuta from food and drink -- Njuta and exercise -- Njuta from hobbies -- Njuta in nature -- Njuta at home -- Njuta at work -- Njuta with friends and family -- Njuta throughout the seasons -- Epilogue.
Subjects:
Happiness.
Stress management.
Conduct of life.
Self-actualization (Psychology)
Mindfulness (Psychology)
Sweden.
Happiness.
Stress management.
Conduct of life.
Self-actualization (Psychology)
Mindfulness (Psychology)
Sweden.
ISBN:
9780063284081
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Bra | Main (Downtown) | Third Level, Nonfiction | In |
Includes bibliographical references (pages 231-235) and index.