Build-a-Bowl
A. Bowl. 77 Satisfying & Nutritious Combos
[United States] : Storey Publishing, LLC, 2018.
Format: Ebook
Description: 1 online resource (208 pages)
"Build-a-Bowl" is a fun and healthy way to put good food on the table! Popular food blogger and teacher Nicki Sizemore's fuss-free method starts with a grain base, whether it's a popular favorite such as brown rice or an ancient grain like farro. Add a layer of fresh vegetables and herbs, follow that with a lean protein, then finish it off with a flavorful sauce for a delectable super-powered meal. Sizemore's 77 creative combinations range from the Chicken Sausage Meatballs Bowl to the Crispy Fish Taco Bowl and the vegan-friendly Double Broccoli Power Bowl. Suitable for breakfast, lunch, or dinner, the beauty of the bowl is that every combination can be customized, making it a perfect solution for feeding everyone at the table with their favorites - happily and easily. Making fresh, flavorful, flexible fare has never been easier with 77 inspired takes on the popular one-bowl meal concept. Following the basic formula of a whole-grain base topped with vegetables, protein, and sauce, this vibrant cookbook offers a full range of healthy and adaptable one-bowl recipes for any meal of the day. Conquer Dinner with a Single Bowl Special diets? Picky eaters? Master the build-a-bowl formula for endless combinations to suit every need - fast. From Millet Muesli and Huevos Rancheros to Pork Banh Mi Bowls and Grilled Eggplant, Fennel, and Arugula Salad, these diverse, powerhouse bowls pack a nutritious punch at every meal. Dig in! Introduction Part One: The Build-a-Bowl Meal Formula 1 Build-a-Bowl Basics 2 Cooking Grains Barley Buckwheat Millet Quinoa Rice Varieties Sorghum Wheat Varieties Part Two: Build-a-Bowl Meals 3 Fruit 4 Eggs 5 Vegetables 6 Legumes 7 Chicken, Turkey & Pork 8 Beef & Lamb 9 Seafood Acknowledgments Metric Conversion Charts Resources Recipes by Type Index
ISBN:
9781612129914
Instant title available through hoopla.
Mode of access: World Wide Web.
Mode of access: World Wide Web.