Herbs for Stress & Anxiety
How to Make and Use Herbal Remedies to Strengthen the Nervous System. a Storey BASICS® Title. Storey Basics
[United States] : Storey Publishing, LLC, 2014.
Format: Ebook
Description: 1 online resource (128 pages)
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life. Relieve physical and mental symptoms of overwhelm with herbal therapies designed to soothe agitated nerves and build a resilient nervous system. Rosemary Gladstar is the best-selling author of Rosemary Gladstar's "Medicinal Herbs: A Beginner's Guide" and Rosemary Gladstar's "Herbal Recipes for Vibrant Health", which draw on her 40-plus years of experiences studying and teaching about the healing properties of herbs. Exactly What You Need to Know Treat stress, anxiety, depression, and more with simple herbal remedies that strengthen and build a healthy nervous system. Best-selling author and respected herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common stress symptoms such as panic attacks, depression, headaches, migraines, herpes, and insomnia. Enjoy the herbs in tea decoctions and infusions, take them as capsules or tinctures, and relax in warm baths enhanced by their calming scents. Introduction Chapter One: Understanding the Nervous System Chapter Two: Natural Remedies for Stress and Anxiety Chapter Three: Strengthening the Nervous System Chapter Four: The Herbal Home Medicine Chest Chapter Five: Making and Using Herbal Remedies Recommended Reading Resources Index
ISBN:
9781612124308
Instant title available through hoopla.
Mode of access: World Wide Web.
Mode of access: World Wide Web.