Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2024]
Format: Book
Edition: First edition.
Description: 320 pages ; 24 cm
"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"-- Provided by publisher.
Contents:
Introduction: Bacterial brain washing -- Your body is a rain forest -- It takes two -- I have a crystal ball - and it's your gut wall -- A perfect storm -- Hippocrates was right -- Leaky gut=leaky brain -- Leaky gut=Leaky hormones -- Cigarettes, meat, and cheese: the secrets of longevity are not what you think -- To everything there is a season -- The gut check eating cycle -- The plant paradox 2.0 -- The gut check food plan -- Acknowledgments -- Notes -- Index.
Subjects:
Gastrointestinal system -- Microbiology -- Popular works.
Gastrointestinal system -- Immunology -- Popular works.
Nutrition.
Health.
Gastrointestinal system -- Microbiology -- Popular works.
Gastrointestinal system -- Immunology -- Popular works.
Nutrition.
Health.
ISBN:
9780062911773
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Treatment Alternative Gun | Main (Downtown) | Nonfiction | Transit Request |
HEALTH Treatment Alternative Gun | Cooper (Forest Acres) | New, Nonfiction | Out (Due: 5/11/2024) |
Includes bibliographical references (pages 247-304) and index.