Sugarless
A 7-step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
New York : Union Square & Co., [2023]
Format: Book
Description: xxv, 310 pages : illustrations ; 24 cm
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"-- Provided by publisher.
Subjects:
Sugar-free diet.
Sugar-free diet -- Recipes.
Sugar -- Physiological effect.
Compulsive eating.
Reducing diets.
Reducing diets -- Recipes.
Binge-Eating Disorder
Diet, Reducing
Sugar-free diet.
Sugar-free diet -- Recipes.
Sugar -- Physiological effect.
Compulsive eating.
Reducing diets.
Reducing diets -- Recipes.
Binge-Eating Disorder
Diet, Reducing
ISBN:
9781454947806
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Nutrition Diet Ave | Ballentine Indoors | New, Nonfiction | Out (Due: 5/31/2024) |
HEALTH Nutrition Diet Ave | Blythewood | New, Nonfiction | Out (Due: 5/17/2024) |
HEALTH Nutrition Diet Ave | Northeast Indoors | New, Nonfiction | In |
HEALTH Nutrition Diet Ave | Sandhills Indoors | New, Nonfiction | In |
HEALTH Nutrition Diet Ave | St. Andrews Indoors | New, Nonfiction | Out (Due: 5/28/2024) |
HEALTH Nutrition Diet Ave | Southeast | New, Nonfiction | Out (Due: 5/9/2024) |
Includes bibliographical references and index.