Macro Diet
Hoboken, NJ : John Wiley & Sons, [2024]
Format: Book
Description: xiv, 320 pages : illustrations ; 24 cm.
"This must-have guide for mastering the popular meal plan that has helped athletes, celebrities and people like you build lean muscle and lose fat for good shows you how to track macronutrients instead of calories to give your body the correct balance ofdaily nutrients to feel energized, strong and healthy.
Series: --For dummies.
ISBN:
9781394216222
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
Main (Downtown) | Nonfiction | Just Ordered | |
Northeast Indoors | Nonfiction | Just Ordered |
"Find the perfect macronutrient balance for you; Lose weight and boost energy with healthy macro meals; 40+ recipes to make delicious meals, snacks, and desserts"--Cover.
Includes index.
Includes index.