Macro Diet for Dummies
Hoboken, New Jersey : John Wiley & Sons, 2024, ©2024.
Format: Book
Description: xiv, 320 pages : illustrations ; 24 cm.
Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you're giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You'll reach your weight and health goals without feeling deprived of your favorite foods.
Series: --For dummies.
ISBN:
139421622X
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Nutrition Fre | Main (Downtown) | Nonfiction | Coming Soon |
HEALTH Nutrition Fre | Northeast Indoors | Nonfiction | Out (Due: 5/28/2024) |