Rise and Shine
How to Transform Your Life, Morning by Morning
London : Piatkus, 2021.
Format: Book
Description: 239 pages : illustrations ; 19 cm
"The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method"--Publisher's description.
Contents:
Starting to shine -- The 30 S.H.I.N.E. practices. Silence; Happiness; Intention; Nourishment; Exercise -- Rising and shining every morning.
ISBN:
9780349429359
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Oli | Main (Downtown) | Nonfiction | Out (Due: 7/5/2024) |