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But What Will People Say?
Navigating Mental Health, Identity, Love, and Family Between Cultures
[New York] : Penguin Life, [2024], ©2024.
Format: Book
Description: 420 pages ; 24 cm
"A deeply personal, paradigm-shifting book from therapist, writer, and founder of @browngirltherapy that rethinks traditional therapy and self-care models, creating much-needed space for those left out of the narrative"-- Provided by publisher.
Contents:
Introduction -- Our stories matter, too -- Communication tips for healthier conversations -- When things don't go according to plan -- Reflecting on your achievement behavior -- But what will people say? -- Tips for talking to immigrant parents about mental health -- What's faith got to do with it? -- How to reflect your own relationship with religion and culture -- Feeling my way through -- Learning emotion regulation and exploring your shame-based behavior -- Where do my parents end and I begin? -- Learning about boundaries and your values -- Investing in community care and self-care -- How to find a therapist and how to be in therapy -- When you're the only one -- Reflections on being "the only" or "one of few" in the workplace -- Love or loyalty -- Identifying your core beliefs and tips for navigating guilt -- Getting out of my own way -- Combatting self-sabotaging behaviors and mindsets -- Exploring my bicultural identity development -- Reflecting on and understanding your bicultural identity development -- Uncovering my family history -- How to cope with cultural bereavement and disenfranchised grief -- Epilogue.
Subjects:
Cultural psychiatry.
Psychiatry, Transcultural.
Minorities -- Mental health.
Minorities -- Psychology.
Cultural psychiatry.
Psychiatry, Transcultural.
Minorities -- Mental health.
Minorities -- Psychology.
ISBN:
9780593491195
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
PSYCHOLOGY Applied Koh | Main (Downtown) | Third Level, Nonfiction | In |
PSYCHOLOGY Applied Koh | Main (Downtown) | New - First Level, Nonfiction | Out (Due: 6/24/2024) |
HEALTH Self-Help Koh | Ballentine Indoors | Nonfiction | Out (Due: 6/27/2024) |
PSYCHOLOGY Applied Koh | North Main | New, Nonfiction | In |
PSYCHOLOGY Applied Koh | Sandhills Indoors | New, Nonfiction | Out (Due: 7/1/2024) |
Includes bibliographical references (pages 401-411) and index.