Move a Little, Lose a Lot
Waterville, Me. : Thorndike Press, 2010.
Format: Large Print
Edition: Large print edition.
Description: 515 pages : illustrations ; 23 cm.
Dr. James Levine, an esteemed expert on obesity, argues that the reason so many of us are overweight is simple. Our office and social-networking environments keep us "desk sentenced." Human beings were not built for sitting, and sedentary living is bad for us. The solution is to think NEAT - nonexercise activity thermogenesis, or normal everyday movement. This is Dr. Levine's eight-week prescription for effortless weight loss that fits anyone's busy schedule.
Series: Thorndike Press large print health, home & learning.
Subjects:
Weight loss.
Reducing exercises.
Obesity -- Prevention.
Exercise -- Health aspects.
Physical fitness.
Large type books.
Weight loss.
Reducing exercises.
Obesity -- Prevention.
Exercise -- Health aspects.
Physical fitness.
Large type books.
ISBN:
9781410428172 (hardcover)
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
LP HEALTH Lev | Main (Downtown) | Second Level, Large Print Nonfiction | In |