The Art of Mindful Living
Boulder, CO : Sounds True, [2000]
Format: Audiobook on CD
Description: 2 sound discs (2 hrs., 18 min.) : analog ; 4 3/4 in.
The Zen meditation master and poet focuses on how to bring mindful awareness into all aspects of our daily lives, such as the work place, home and family, love relationships, parenting, etc.
Contents:
disc 1. Introduction (2:01) ; Exercise one: breathing in, breathing out (3:24) ; Mindfulness and the present moment (5:58) ; The kingdom of God (1:33) ; Forgetfulness (1:13) ; Exercise two: flower fresh (4:19) ; Exercise three: mountain solid (4:16) ; Exercise four: water reflecting (3:18) ; Exercise five: space free (3:09) ; The Buddha and enlightenment (2:44) ; Resurrecting ourselves (:52) ; Present, past, and future (5:46) ; To be awake (3:04) ; The nature of consciousness (6:39) ; Mindfulness in anger and suffering (21:10) -- disc 2. Introduction (:43) ; Developing total acceptance (7:25) ; Buddhist teachings on love (7:30) ; Why meditate? (2:01) ; Invoking Avalokitesvara (6:17) ; Expressing your suffering (5:20) ; The gift of nonfear (8:36) ; Emptiness (5:45) ; Impermanence (4:27) ; Telephone meditation and exercises for children (20:28).
Subjects:
Meditation -- Buddhism.
Psychotherapy -- Religious aspects -- Buddhism.
Religious life -- Buddhism.
Mind and body.
Music for meditation.
Meditation -- Buddhism.
Psychotherapy -- Religious aspects -- Buddhism.
Religious life -- Buddhism.
Mind and body.
Music for meditation.
ISBN:
1564557987
UPC: 600835049924
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
CD HEALTH Nha [2 DISC] | Southeast | Book on CD Nonfiction | Out (Due: 5/24/2024) |
CD HEALTH Nha [2 DISC] | Southeast | Book on CD Nonfiction | In |
Sounds True: AE00499.
Lecture and instruction.
"How to bring love, compassion, and inner peace into your daily life-- Container."
Enhanced compact disc.
Enhanced portion includes: video with Thich Nhat Hanh discussing mindfulness; songs, chants, and poetry from Thich Nhat Hanh, Sister Chãan Khãong, and the monks and nuns of Plum Village.
Sound recording.
System requirements for multimedia portion: PC: 486 processor, 16 MB RAM, CD-ROM drive; MAC: 68040 processor or PowerPC, 16 MB RAM, CD-ROM drive.
Lecture and instruction.
"How to bring love, compassion, and inner peace into your daily life-- Container."
Enhanced compact disc.
Enhanced portion includes: video with Thich Nhat Hanh discussing mindfulness; songs, chants, and poetry from Thich Nhat Hanh, Sister Chãan Khãong, and the monks and nuns of Plum Village.
Sound recording.
System requirements for multimedia portion: PC: 486 processor, 16 MB RAM, CD-ROM drive; MAC: 68040 processor or PowerPC, 16 MB RAM, CD-ROM drive.