Walk Your Butt Off!
Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
[Emmaus, Pa.] : Rodale, [2013]
Format: Book
Description: xxi, 298 pages : illustrations ; 24 cm
Offers a simple walking program that can be completed in thirty minutes a day and will increase weight loss, help break plateaus, and accelerate fitness levels.
ISBN:
9781609618834
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Exercise Lor | Main (Downtown) | Third Level, Nonfiction | In |
HEALTH Exercise Lor | Sandhills Indoors | Nonfiction | Out (Due: ) |