The Amen Solution
The Brain Healthy Way to Lose Weight and Keep It off
New York : Crown Archetype, [2011]
Format: Ebook
Related Information: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=5A807EE6-533D-4D71-820A-26EDDC373D97
Edition: First edition.
Description: 1 online resource (x, 354 pages) : illustrations, portraits, charts.
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
Contents:
The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: oversome the people, places, and things that sabotage success.
ISBN:
9780307463623
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Call Number | Location | Shelf Location | Status |
Main (Downtown) | In | ||
Main (Downtown) | In |
Ebook
More Formats
"The secret to being thinner, smarter, and happier."
Includes index.
Electronic resource.
Description based on print version record.
Includes index.
Electronic resource.
Description based on print version record.