Barefoot Walking
Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth
New York : Three Rivers Press, [2013]
Format: Ebook
Related Information: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=C0013CEF-EE95-4C23-BE44-3013CDB354C3
Edition: First edition.
Description: 1 online resource : illustrations
From the authors of Barefoot Running , the essential guide to the life-changing benefits of barefoot walking
As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.
As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.
Subjects:
Walking.
Walking -- Training.
Walking -- Physiological aspects.
Walking -- Health aspects.
Walking.
Walking -- Training.
Walking -- Physiological aspects.
Walking -- Health aspects.
ISBN:
9780307985927
Availability | |||
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Call Number | Location | Shelf Location | Status |
Main (Downtown) | In | ||
Main (Downtown) | In |
Ebook
Electronic resource.
Includes bibliographical references.
Description based on print version record.
Includes bibliographical references.
Description based on print version record.