Yoga
New York, NY : Rosen Publishing Group, Inc., 2015.
Format: Book
Edition: First edition.
Description: 192 pages : color illustrations ; 25 cm.
"This indispensable guide to yoga gives an in-depth description of asanas (postures) and the spiritual and mental discipline required to practice them. The clear how-to steps help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy."--Provided by publisher.
Series: Fitness for the mind and body.
ISBN:
9781477781623 (hbk.)
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
T HEALTH Ore | Main (Downtown) | Available by placing a hold, Repository - Teen | In |
T HEALTH Ore | Main (Downtown) | Garden Level, Teen Nonfiction | In |
Includes index.
Includes bibliographical references and index.
Includes bibliographical references and index.