52 Small Changes for the Mind
Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness
[S.I.] : Chronicle Books LLC, 2015.
Format: Ebook
Related Information: http://api.overdrive.com/v1/collections/v1L1BRwAAAA2g/products/0ac41d94-4cad-4554-ab25-b503c3a9d414
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week?from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life?and proves that the journey can be as rewarding as the destination.
ISBN:
9781452141480
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Call Number | Location | Shelf Location | Status |
Main (Downtown) | In | ||
Main (Downtown) | In |
Ebook
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Electronic resource.
Adobe PDF eBook ebook-pdf-adobe 9422235
Adobe EPUB eBook ebook-epub-adobe 2621125
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Adobe PDF eBook ebook-pdf-adobe 9422235
Adobe EPUB eBook ebook-epub-adobe 2621125
Kindle Book ebook-kindle