The Anxiety Survival Guide for Teens
[S.I.] : New Harbinger Publications, 2015.
Format: Ebook
Related Information: http://api.overdrive.com/v1/collections/v1L1BRwAAAA2g/products/3405e646-659f-4030-915f-f429d55bfcfa
For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence?such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxious Teen Survival Guide is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their "monkey mind"?the part of their brain where anxious thoughts arise?teens will start to feel more independent, more confident, and ready to take on the world.
ISBN:
9781626252448
Availability | |||
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Call Number | Location | Shelf Location | Status |
Main (Downtown) | In |
Ebook
Electronic resource.
Adobe PDF eBook ebook-pdf-adobe 20277635
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Adobe PDF eBook ebook-pdf-adobe 20277635
Adobe EPUB eBook ebook-epub-adobe 4561614
Kindle Book ebook-kindle
OverDrive Read ebook-overdrive 4561614