The Eat Fat, Get Thin Cookbook
More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
New York : Little, Brown and Company, [2016]
Format: Book
Edition: First Edition.
Description: viii, 312 pages, 32 unnumbered pages of plates : color illustrations ; 25 cm
Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
Contents:
Introduction -- The basics. Seven big ideas ; Getting started: the 'Eat Fat, Get Thin' plan ; Tips, tips, and more tips ; Transitioning to the pegan diet -- The recipes. Smoothies and beverages ; Eggs and other breakfast dishes ; Appetizers and snacks ; Salads ; Broths and soups ; Vegetables (side dishes & main dishes) ; Seafood ; Poultry ; Beef and lamb ; Breads and desserts ; Sauces, condiments, and seasonings ; 7-day 'Eat Fat, Get Thin' meal plan -- General index -- Recipe index.
ISBN:
9780316317504
Availability | |||
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Call Number | Location | Shelf Location | Status |
COOKING Healthy Diet Hym | Sandhills Indoors | Nonfiction | In |
Includes bibliographical references (pages 293-295) and indexes.