Yoga for You
Lake Forest, CA : Walter Foster Jr., 2017.
Format: Book
Description: 64 pages : color illustrations ; 23 cm
"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover.
Contents:
From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links.
Subjects:
Hatha yoga -- Juvenile literature.
Stress management -- Juvenile literature.
Hatha yoga for teenagers -- Juvenile literature.
Stress management for teenagers -- Juvenile literature.
Hatha yoga -- Juvenile literature.
Stress management -- Juvenile literature.
Hatha yoga for teenagers -- Juvenile literature.
Stress management for teenagers -- Juvenile literature.
Target Audience: "Ages 8+" -- Page [4] of cover.
ISBN:
9781633223196
Availability | |||
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Call Number | Location | Shelf Location | Status |
C HEALTH Exercise Ris | Main (Downtown) | Garden Level, Children's NonFiction | In |
C HEALTH Exercise Ris | Wheatley (Shandon) | Children's NonFiction | In |