Breathe, Empower, Achieve
5-minute Mindfulness for Women Who Do It All
New York : The Experiment, [2019]
Format: Book
Description: 274 pages ; 19 cm
"Psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to breathe to promote calm and awareness with meditation; empower yourself with assertiveness and self-confidence; and achieve your dreams by setting, and conquering, goals"-- Provided by publisher.
ISBN:
9781615195848
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Self-Help Mindfulness Mor | Main (Downtown) | Display - Third Level, Nonfiction | In |
HEALTH Self-Help Mindfulness Mor | Blythewood | Nonfiction | In |
Includes bibliographical references.