Breathe, Mama, Breathe
5-minute Mindfulness for Busy Moms
©2017
Format: Book
Description: 270 pages ; 19 cm
"Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding sanity. Shonda Moralis has been there. A psychotherapist, she once devoted a half hour each day to meditation. Then she became a busy mama who needed the benefits of her mindfulness practice more than ever: perspective, calm, and the ability to be present for her family. Now, Moralis shares 65 strategies to help you turn everyday moments into your own mindful breaks: over coffee, while bottle- or breast-feeding, in the car, after a meltdown (yours or theirs!), or anytime you need a "Three-Breath Hug" or a reminder that "This, Too, Is Passing.","--page [4] of cover.
Contents:
Introduction: The breathe, mama, breathe plan -- Foundational breaks -- Starting the day -- Connecting with your family during the day -- Connecting with yourself during the day -- Connecting with the world -- Resources -- References -- About the author -- Acknowledgments.
ISBN:
9781615193561 (pbk.)
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
PARENTING Motherhood Mor | Ballentine Indoors | Nonfiction | Out (Due: 5/1/2024) |
PARENTING Motherhood Mor | Cooper (Forest Acres) | Nonfiction | In |
PARENTING Motherhood Mor | Southeast | Nonfiction | In |
Includes bibliographical references.