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The Anxiety & Phobia Workbook

The Anxiety & Phobia Workbook

Bourne, Edmund J., author.
[United States] : New Harbinger Publications, 2020.
Format: Ebook
Description: 1 online resource
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques. Imagery and real-life desensitization. Lifestyle, exercise, and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, marijuana derivatives, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.
Other Authors:
hoopla digital.
Subjects:
Anxiety disorders.
Panic disorders.
Phobias.
Obsessive-compulsive disorder.
Electronic books.
ISBN: 9781684034857
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Digital content provided by hoopla.
Mode of access: World Wide Web.

Additional Notes

More By Bourne, Edmund J., author.

Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry
Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry
Bourne, Edmund J., author.

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