Calm Your Mind with Food
A Revolutionary Guide to Controlling Your Anxiety
New York : Little, Brown Spark, 2023.
Format: Book
Edition: First edition.
Description: viii, 326 pages ; 25 cm
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
Contents:
Introduction -- Part I: The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Part II: Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- Part III: The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind.
Subjects:
Anxiety disorders -- Diet therapy.
Anxiety -- Diet therapy.
Functional foods.
Nutrition -- Psychological aspects.
Anxiety disorders -- Diet therapy.
Anxiety -- Diet therapy.
Functional foods.
Nutrition -- Psychological aspects.
ISBN:
9780316502092
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
PSYCHOLOGY Condition Mood Nai | Main (Downtown) | Third Level, Nonfiction | Out (Due: 5/22/2024) |
PSYCHOLOGY Condition Mood Nai | Main (Downtown) | New - First Level, Nonfiction | In |
PSYCHOLOGY Condition Mood Nai | Ballentine Indoors | New, Nonfiction | Out (Due: 5/11/2024) |
PSYCHOLOGY Condition Mood Nai | Cooper (Forest Acres) | New, Nonfiction | Transit |
PSYCHOLOGY Condition Mood Nai | Sandhills Indoors | New, Nonfiction | Out (Due: 5/20/2024) |
PSYCHOLOGY Condition Mood Nai | Wheatley (Shandon) | New, Nonfiction | Out (Due: 5/20/2024) |
Includes bibliographical references (pages 273-312) and index.